What Is Sensory Overload? Understanding, Recognizing, and Managing Overstimulation
Learn what sensory overload is, how to recognize its signs, and effective strategies to manage overstimulation for a calmer, more balanced daily experience.
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How to Deal With Sensory Overload: Triggers, Symptoms, and Calming Strategies
Sensory overload can feel like the world is closing in — like too many tabs are open in your brain and none of them will shut. Whether it’s the roar of a crowd, flashing lights, strong smells, or even the...
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