Fine Motor skills

How to Deal With Sensory Overload: Triggers, Symptoms, and Calming Strategies
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How to Deal With Sensory Overload: Triggers, Symptoms, and Calming Strategies

Sensory overload can feel like the world is closing in — like too many tabs are open in your brain and none of them will shut. Whether it’s the roar of a crowd, flashing lights, strong smells, or even the...

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What Is Proprioception? Understanding Your Body’s Sixth Sense
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What Is Proprioception? Understanding Your Body’s Sixth Sense

Most people are familiar with the five main senses—sight, smell, taste, hearing, and touch—but there’s another crucial sense we often take for granted: proprioception. Sometimes called the “sixth sense” or “position sense,” proprioception is your body’s ability to sense its...

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